About

Heyy frnds myself swagatika & this is the blog where I have illustrated some of the hidden secrets of my dailylife leading to a healthy lifestyle.. I have started this blog bcoz I am very keen about  health issues.And to boost our healthy life we itself can follow very simple rules & work on it.

We all know that healthy foods plays a basic role to keep our body fit &  less prone to diseases. Besides this  we also read from newspaper /magazine’s  that exercise  &  meditation too also helps in reducing both physical & emotional  stress &  keeps our body more energetic  from innermost. 

But  I think there are also certain things , which we don’t put much effort in our lifestyle .Heyyyyy guys, you don’t have to break your back to make it happen,  just try to make some change in your day to day life….. & the result will be infront of you.