In this modern generation each one of us loves to remain as fit as a fiddle. But most of us think that, sticking to green salads always,hitting to gym regulary & avoiding junk foods, can only lead to a healthy lifestyle…. Plzzzzz guys just wake up & think practically , we can keep the calorie count low without losing out on all the fun. 😊
I too love eating junk, fried foods once in a while .. & the best thing you all can know that I am very much enthusiastic about dining out….
However, most of us has a nightmare that dining out is a’ slippery slope’. It’s easy to blame the binge on people & the surroundings that there was nothing healthy on the menu or that my friends offered a bite of the dessert & I couldn’t say no…. these are all excuses. So by saying yourself that you are on a diet it’s better to make sensible choices. Always choose a restaurant wisely & then check out the healthy choices on offer.
Any cuisine, whether it’s Indian, Chinese, Japanese or Italian each one of us has health options… It’s better not to land up for a lunch or dinner outing unprepared bcoz we may more likely to succumb to temptation.
The other rule that’ll come handy:
Don’t starve during the day just bcoz you are going out for dinner. This approach tends to make you more susceptible to mindless eating. The bread basket & complimentary crisps will be hard to resist on an empty stomach.
“Change your perception about dieting. Start seeing it as a lifestyle choice. “
My secrets for leading a healthy lifestyle!!!! 